The 5 best sports hernia treatments are not as difficult to do on your own as you might think. So, you've gotten yourself a hernia, which means that one of your organs is protruding from the wall of the cavity that usually contains it. The protocol involved in sports hernia treatment is normally some combination of exercise, abstinence and following what your doctor tells you.
- Treadmill Walking. Treadmill walking, a cardiovascular exercise, is recommended if you need to take care of your hernia, and all you have to do is spend about twenty minutes on a treadmill. This sports hernia treatment takes the number one position because of how easy it is to do and how relaxing it is. This treatment is a Phase 1 treatment, so that's why it is a light exercise.
- ROM/Stretching. Another exercise for a Phase 1 attempt at sports hernia treatment is stretching which involves only gentle stretching of your key body parts like your hamstrings, lumbar spine, quadriceps and your adductors, too. This hernia treatment gets the number two spot, because it really loosens you up to protect against a reoccurrence of aggravating your hernia.
- Pool, Walking, Biking. Moving on to Phase 2 of the sports hernia treatments, pool, walking and biking exercises gradually increase the intensity of your workouts so you can come back from your hernia problem. These exercises belong at the third spot due to their focus on beginning to build up your endurance again after your hernia issue.
- Functional Strengthening. Yet another Phase 2 sports hernia treatment, functional strengthening relates to step-ups, squats and leg presses, all things to increase your power again after your hernia encounter. These strengthening exercises come at number four because of their tendency to increase your workouts to the point where you'll be able to build up muscular strength.
- Dynamic Core Training. Moving on to a Phase 3 sports hernia treatment, dynamic core training is what to do next if you feel no pain from ambulation, which was a Phase 2 activity. Dynamic core training involves exercising with a focus on building up the strength of your spine with things like supine ball work and plank to side plank transitions.
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