5 Best Supplements For Muscle
Want to learn about 5 best supplements for muscle building? To gain muscle, you can be on a strict diet of eating about every three hours, but that may not be practical in today's workplace. There is not enough time per day to eat those meals. The best solution is using supplements for muscle gain.
- There are two kinds of whey protein, which are isolate and concentrate, but both are beneficial for those who live an active lifestyle. Whey isolate contains the purest form of protein that is available, whereas whey concentrate contains less than 90 percent of protein. Whey protein is essential for people who want to increase their body mass. Whey contains the highest quality protein out in the market, so it's better to stick with this instead of soy protein. Whey protein contains all the amino acids which your body will take in a high percentage of protein. To gain muscle you will have to consume five to six meals a day. If you take whey protein in a form of a powder then you won't be on such a strict regiment to consume that many meals. When taken as directed, whey works as a meal replacement. Whey protein has numerous health benefits and this is why this shouldn't be off your list of supplements to increase your muscle.
- Creatine monohydrate is a legal supplement that you can take; it will improve your chances of gaining weight and muscles. Many dietitians, nutritionists and people who take supplements will refuse this supplement. Physicians claim that creatine causes steroid-like symptoms, such as increase in anger, depression and mood swings. And it definitely causes dehydration so it's advised that you drink plenty of water. The fact remains that this supplement is FDA approved and it's the most researched supplement worldwide. You decide. Creatine works to increase your strength at the gym, increase the volume of water retained in the muscle, decrease muscle soreness and improve muscle repairing. With consistent use of creatine supplements, it is not uncommon to gain four pounds of muscles in a span of weeks.
- Take a multi-vitamin because you will begin to lack the essential minerals needed to gain muscles. With high intensity workouts you will have to intake more vitamins than an ordinary individual. If your body is deficient in any vitamins it will have negative effects on gaining muscle mass. Including a vitamin a day will significantly help your body run effortlessly.
- Essential fatty acids is found in flax seed oil and it will enhance your health. Flax seed oil is a great source for three essential fatty acids that many Americans are lacking. These fatty acids are: omega 3, omega 6 and linolenic acid. Flax seed oil has a number of benefits which include fighting off cancer cells, skin problems, stress, soothes ulcers, toxic build up among others. If you're not trying to gain muscle you should still include this in any dietary supplement.
- Taking glutamine will speed up the process of repairing and rebuilding your muscles after a workout. This is an amino acid that can be found in many foods such as meats, beans, and fish, just to name a few. With a high intensity workout your glutamine levels begin to reduce, which will cause muscle deterioration which will then lead to injuries. The glutamine supplement works to maintain optimal performance in muscle gains.
Warning: Do not ingest more than the recommended amount. Serious problems within the stomach and kidneys may occur. Consult your physician if you have any health problems. A word of caution: many supplements do not contain all the nutrition facts as stated in the back of their label. 30 grams of protein may just be 10 to 15 grams, so do your research on the name brand and their lab testing.