5 Cardio Aerobic Exercise

You are ready to pound the pavement and get your blood flowing, so you need 5 cardio aerobic exercises. There are several health benefits for cardio aerobic exercises including improved heart function and improved muscle mass. It reduces your risks for heart disease, relieves stress, and it improves blood cholesterol levels. Incorporate any of these exercises into your workout plan, and you will be sure to sweat and have your heart pumping.

Items Needed:

• Running Shoes

1. Running. Running is probably the most easy way to burn major calories and build muscle mass. All you have to do is put on those running shoes and start moving your legs. While there is a technique to learning, running is very simple. The key to running is good posture, striking the ground with your heels to prevent injury, and incorporating rhythmic breathing. It is also important that you run in a good pair of running shoes, as other shoes may not provide the same comfort and protection.
2. Swimming. Like running, swimming is a high intense cardio aerobic exercise. Unlike running, you aren't pounding the ground with your feet, and thus swimming yields less injuries. If you enjoy being in water this exercise is fit for you.
3. Bicycling. Regardless of your experience, bicycling is an aerobic exercise that just about anyone can do. After all, the common saying is "once you learn to ride a bike you can't unlearn it." If you really want an intense workout, add hills to your workout plan.
4. Dancing. Many gyms now have dance fitness programs. This new trend of aerobic exercise is fun and will have you burning calories. If you are the kind of person who naturally moves your body when you hear upbeat music, try dancing. Popular dances for exercises are zumba, salsa and swing dancing.
5. Power Walking: This form of walking can be as intense as jogging. Although there is a technique to it, if you are just beginning, start off by walking at a brisk pace without taking strides. Power walking provides a great upper and lower body cardio aerobic exercise.