5 Easy Gluten-Free Kwanzaa Recipes
These 5 easy gluten-free Kwanzaa recipes are simple to incorporate for a Kwanzaa feast. Kwanzaa, an African holiday celebrated for seven days beginning December 26, honors fruits and vegetables. Participants in a Kwanzaa meal who adhere to gluten-free diets can enjoy whole foods and fruits without deprivation. Substituting gluten-rich breads, such as wheat, for corn-based breads can feel satisfying without triggering side effects. Kwanzaa is a time of celebration and enjoying a healthy feast brings happiness indeed.
Fruit Kabobs with Yogurt-Honey Fondue
Ingredients:
- Banana
- Apple
- Melon
- Strawberries
- Unflavored yoghurt
- Honey
- Chop bananas, apples and melon. Affix the chopped fruit on a wooden skewer, alternating with strawberries.
- Mix yogurt with honey to taste.
- Pour in bowl or pour into small individual cups.
- Dip the fruit in the yogurt fondue.
Carrot Raisin Salad
Ingredients:
- Carrots
- Raisins
- Mayonnaise
- Grate carrots into bowl. Mix in raisins.
- Spoon in mayonnaise. Stir the salad until well mixed.
Baked Tilapia
Ingredients:
- Tilapia fillets
- Soy sauce
- Olive oil
- Ginger root
- Garlic
- Lemon
- Lightly squeeze lemon over tilapia. Place in a baking pan.
- Mix equal parts soy sauce and olive oil. Brush on the mixture on the tilapia.
- Slice garlic. Put the garlic around the tilapia.
- Grate a teaspoon of ginger root over the tilapia.
- Bake for twenty to 30 minutes. Bake until tilapia is browned.
Cooked Sweet Butternut Squash
Ingredients:
- Butternut squash
- Large yellow or white onion
- Butter
- Cinnamon
- Water
- Wash the squash. Chop squash into cubes.
- Cut onions into large rings.
- Arrange squash and onions in cooking pot.
- Add two tablespoons of butter and cook with the lid on about 45 minutes
- Sprinkle cinnamon into the pot.
Tofu Stir Fry
- Extra firm tofu
- Broccoli
- Cashews
- Olive or sesame oil
- Ginger
- Heat the oil in a deep pot.
- Cut the tofu into large cubes
- Wash the broccoli. Set aside.
- When oil is very hot, add the tofu. Next, add the broccoli.
- Quickly stir the tofu and broccoli. Add the cashews.
Posted on: Dec. 10, 2010















