5 Easy Low Cholesterol Meals

If you're a professional who's constantly short on time yet also looking out for your health then you'll be interested in learning how to cook 5 easy low cholesterol meals. High cholesterol, in particular elevated amounts of Low-density Lipoprotein (LDL), is a health hazard in that it increases the risk of heart attacks or strokes. While it is true that many quick and easy foods are high in cholesterol, you can create a variety of simple-to-make meals that are healthy and delicious.

Steps

  1. Make your meal a little bit better with avocados. Avocados add monounsaturated fats to your diet, which is known to raise the level of High-density Lipoprotein (HDL) in your blood while simultaneously bringing down the level of LDLs. If you're making a quick sandwich, use low fat meats such as turkey breast, and also be sure to put in a few slices of avocado in for good measure. Avocados go especially well with many types of salads.

  2. Bean salsa. Mix whole kernel corn, chopped onion, diced tomatoes, bell pepper, black eyed peas and black beans with Italian salad dressing and a hint of garlic into a bowl. If you want to make it spicy, add some peppers to taste. Not only is this a no-cholesterol dish, but it also provides plenty of protein and a moderate amount of fiber.

  3. Chicken lasagna with zucchini. Substitute ground beef with chicken breast and pasta with thinly-sliced zucchini. You'll cut down on not only fat and cholesterol but carbohydrates as well. You can also use low fat or nonfat cottage cheese instead of ricotta cheese to cut down on both saturated fat and cholesterol.

  4. Spaghetti squash with broccoli and chicken. Use a fork to carve out spaghetti strands within the squash shell. Mix in diced skinless chicken breast, broccoli, a dash of olive oil, garlic, salt and pepper. Serve in the shell for a deliciously creative low cholesterol dish.

  5. Salmon. Salmon has Omega-3 fatty acids, which is known to actually lower LDLs and raise HDL cholesterol levels. You can bake salmon, steam it, or even smoke it on the grill. Avoid cooking it in lots of butter or in sauces loaded with fat.

 

 

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