5 Easy Swim Exercises
By keeping some basic guidelines in mind, you can learn about 5 easy swim exercises. Swimming is not only a great form of cardiovascular exercise, but also has been found to be an effective way to increase muscle mass and prevent bone loss associated with aging. For best results, engage in swim exercises for at least thirty minutes most days each week.
- Walking laps. Walking laps is one of the best types of swim exercises, especially for those who are not strong swimmers. Walk as quickly as you can from one end of the pool to the other, avoiding taking breaks. You'll be surprised at how difficult this really is!
- Arm-only swimming. This is a great way to build muscle mass in the chest, back, and arms. As the name suggests, this type of swimming requires you to move your body from one end of the pool to the other while using only your arms. Typically, you will be required to take larger and more rapid strokes for success.
- Leg-only swimming. This exercise is very similar to the one above, except that you use only your legs to move across the pool. You will, however, need to extend your arms out in front of your body in order to give yourself a little extra buoyancy.
- Leg kicks. If you don't actually want to swim using only your legs, do this exercise instead. Hold onto the side of the pool with your hands, and kick your legs as hard as you can for one minute. Rest, and repeat. Continue doing so for thirty minutes.
- Swim laps. Finally, for those who prefer some old-fashioned swimming, simply try a few laps. While this seems easy, it's guaranteed to give you a great workout!