5 Exercises To Do With A Weider Home Gym 8530
There are much more than 5 exercises to do with a Weider Home Gym 8530, but we're going to give you the cream of the crop here. Joe Weider is an icon in the body building world, being a 90 year old, 5' 10", 200 pound titan of strength. His products are from a variety of health markets, but the Weider Home Gym 8530 certainly stands out. Say goodbye to your grandpa's home gym, and hello to Joe Wedier's!
- Bench press. Although not unique to this particular home gym, this exercise is by far the most important for arms and chest prominence. Unfortunately, the machine only reaches about 247 pounds, but it will do quite well for the beginner to intermediate builder.
- Squat. Also can be done as a military press. Lucky for you one of the exercises on the Weider Home Gym 8530 is this particular exercises, which fires off all the muscles in your lower body (calves, hamstrings, quads) and even your core! The squat, along with the bench press is well-known for its benchmark status among other exercises.
- Butterfly. An excellent choice for any Weider Home Gym 8530 exercise. The butterfly will burn your inner, middle, and outer chest to no end (provided you put the proper stress on them). The weight stack for this particular workout goes up to 91, which isn't the most challenging weight for some intermediates, but definitely worth it.
- Lat pulldown. This is great for those wings growing on the side of your core! The Weider home gym has a pulley that will load up to 138 on your frame. Also an excellent exercise for biceps, deltoids, and a little outer pectorals.
- Leg Lever. The Weider Home Gym 8530 comes ready with a quad-burning Leg Lever: which will keep your lower body in shape as well. While we don't recommend taking it to the max on a first try, the machine does go all the way up to a difficult 176.
Of all these home gym exercises, hopefully you will have taken one to heart. This routine on the Weider home gym 8530 will burn all the necessary muscles to keep you both in shape and massively bulk!