5 Fish Oil Side Effects
Looking for 5 fish oil side effects? People take fish oil because of the known associated benefits, but unfortunately, fish oil can also have a few negative side effects.
- Bad taste. While this is not a big deal, fish oil is known to leave a foul fishy after taste. Bad taste, one of the five fish oil side effects, is not a huge problem today due to newer processing methods, but depending on the brand, there is still a chance that you will need a strong tasting drink to wash down those fish oil capsules.
- Indigestion. Indigestion, one of the five fish oil side effects, generally will not affect you if you do not already have indigestion, acid reflex, or gastroesophageal reflux. However, if you do experience any of the aforementioned medical problems, it is advised that you alter the time of day that you take fish oil if the fish oil is aggravating those conditions, or you can try taking the fish oil with food.
- Low blood pressure. Those who suffer from low blood pressure should not consume fish oil capsules without first consulting a physician. Fish oil is an omega 3 fatty acid, and omega 3 fatty acids have been shown to slightly lower blood pressure, which is one of the 5 fish oil side effects. On the bright side, the slight reduction in blood pressure works out great for those that suffer from high blood pressure.
- Anticoagulants. As with the low blood pressure, if you are on any anticoagulant medicine, do not consume fish oil without first consulting a physician. One of the five fish oil side effects is the fact that fish oil promotes cardiovascular health and can control normal blood clotting behavior. This is a benefit for most, but can be very detrimental to those who are taking medicines such as blood thinners.
- Immune system. The final side effect on our list of five fish oil side effects has to do with the immune system. In some cases, fish oil can reduce the activity of the immune system, which reduces the ability of the body to fight infections. This can become a very serious issue if you are ill, elderly, or have been
Posted on: Apr. 27, 2010