5 Foods For Hair Growth
These 5 foods for healthy hair growth are not exotic or hard to come by. Most of the five foods for hair growth can be found right in your kitchen, but they may not sound like they're enough to make hair grow. Consistent use of the core five foods for hair growth can, however, synergistically provide a substantial and nutritional boost in heathy hair growth.
- Extra virgin olive oil The advantage of extra virgin olive oil as one of the five best foods for healthy hair growth is that it can be consumed and applied topically to the hair as a dandruff treatment or as a growth aid. Extra virgin olive oil, which is the cold pressed and unprocessed olive oil, is considered better quality than processed olive oil. Extra virgin olive oil provides an abundance of vitamins including vitamin E, A, D and K to boost hair growth. The antioxidant quality of extra virgin olive oil, along with healthy fatty acids, makes it an excellent hair conditioner. Using extra virgin olive oil daily in salads or other foods can help in healthy hair growth
- Eggs Eggs iron rich and protein make an ideal topical treatment as hair conditioner and is equally potent as a hair growth food. Eggs are a natural, rich source of biotin, which helps hair grow. For maximum benefits, eggs are sometimes consumed raw mixed in a smoothie or as eggnog to boost hair growth.
- Coconut oil As a deep treatment applied topically to the scalp, coconut oil benefits hair growth. With hair wrapped under a towel and steamed for an extended time, coconut oil softens the hair and enhances shine. As one of the five best foods for growing healthy hair, coconut oil also produces anti-fungal properties, which make it an ally in fighting dandruff.
- Bean sprouts Concentrated with high amounts of silica, bean sprouts are recommended as one of the five best food for growing hair. Silica is found to be important to growing healthy hair. Although it can be found in the skins of potatoes and cucumbers, silica levels are highest in bean sprouts. There are several varieties of bean sprouts. Although mung bean sprouts and others are found cooked in Asian cuisine, it is best if consumed as a live whole food to access maximum benefits.
- Seaweed Seaweed, with minerals from the sea, can assist in growing healthy hair. The sea vegetables can include dulse, arame, nori and hijiki. A Japanese diet, which is lean by western standards, typically includes sea vegetables. Male pattern baldness in Japanese men was rare before introduced to Westernized foods high in fat.