5 Foods For Healthy Hair

Want your hair to shine and shimmer then add these 5 foods for healthy hair into your diet. While there is myopia of products to make your hair voluminous and shine, you still need to develop a proper diet to maintain natural healthier and stronger hair growth. Don’t rely on shampoo and conditioners to get the job done. Eat well and it will show.

1. Lean Proteins & Fish. Salmon is a great source for obtaining the necessary omega-3 fatty acids which help support a healthy scalp. Chicken and turkey help provide iron and the protein your hair needs. Lean proteins and fish are the best five foods for healthy hair that should be integrated into your weekly diet regime.
2. Legume. It’s hard to believe that beans provide healthy hair growth but they carry essential iron, zinc and biotin which helps prevent brittle hair. Learn to love kidney beans and lentils.
3. Vitamin C enriched foods. Dark leafy vegetables like spinach, broccoli and chard all contain vitamin C which helps absorb iron and produces a natural oily conditioner. Citrus fruits and strawberries also are a great source of vitamin C which makes them a must-have five foods for healthy hair in your dietary menu.
4. Nuts. A necessary supplement to healthy hair is biotin. You can find this in nuts such as Brazilian nuts. Keep from getting those split ends, so go nuts!
5. Water. Did you know that hair is one-fourth water? If you have dry hair, drink more water up to eight glasses a day. Water is not just a great five foods for healthy hair but a necessary part of any healthy diet for good healthy living.

These are just a few foods that provide healthy hair growth and health care to your scalp. Hair products gloss over what you already have. To maintain good hair health then you must incorporate these foods into your weekly diet meals.