5 Foods That Help You Poop

If you have occasional bouts of irregularity, you will want to know about 5 foods that help you poop. When you are constipated, you lack energy and enthusiasm, which can result in a reduced ability to concentrate, and can even effect your relationships. Proper nutrition and bowel habits can correct constipation and have you back in tip top shape in no time. If you want to know which foods promote the ability to poop, review the following food list.

1. Raw vegetables are very high in fiber and are not only included in the foods that help you poop list, but raw veggies also bulk up your bowel movements so that you feel less bloated.
   
2. Fresh fruits are next on the list of foods that help you poop. Again, fresh fruits are loaded with fiber and other nutrients such as vitamins and minerals. Make sure you wash your fresh fruit thoroughly to avoid the risk of contracting a food borne illness.
   
3. Beans are an important component of the foods that help you poop list. Packed with fiber, beans also provide you with a dose of iron and protein and they also help regulate your digestive system. Although beans are promoters of intestinal gas, by soaking them in water before cooking them, you will be able to eliminate a portion of this problem.
   
4. Whole wheat pasta found it's way into the five foods that help you poop list because of it's ability to promote healthy digestion without forming large amounts of gas, the way beans do.
   
5. Bran cereal cannot be left out of the five foods that help you poop list. Bran cereal is notorious for it's high fiber content and ability to promote regular bowel movements. In certain people, bran cereal can cause abdominal cramping and excessive gas. If you are effected in this way by bran cereal, eat it only as tolerated.