5 Foods That Make You Poop Quickly

If you have ever experienced annoying constipation, you will want to know about five foods that make you poop quickly. Not only can certain foods help you poop more quickly than others, certain foods can also keep you regular, if eaten on a consistent basis. In addition, certain foods that make you poop are more nutritionally sound than others, and can provide you with essential vitamins and nutrients. This is especially important if you do not eat a healthy diet, which is also a contributing factor to constipation. By having regular bowel movements, you will feel better, and might even feel less tired and sluggish. To learn about foods that make you poop, review the following list.

1. Prunes are at the top of the five foods that make you poop quickly list. They are a delicious source of vitamins and minerals and packed with fiber. In addition to their ability to ease constipation, prunes are a healthy alternative to high calorie, processed snacks.
   
2. Broccoli is also among the five foods that make you poop quickly. Packed with fiber and lots of vitamins, broccoli can either be eaten cooked or raw, however, many people find that eating it raw produces better pooping results.  Although broccoli can greatly relieve constipation, it can also contribute to intestinal gas.
3. Whole wheat pasta is third on the five foods that make you poop quickly. Whole wheat pasta not only satisfies your craving for carbohydrates, the whole wheat and fiber content  packs a punch in terms of relieving constipation.
4. Brussel sprouts are a tasty vegetable that is on the five foods that make you poop quickly list. To some people, brussel sprouts are not the most palatable food around, however, if prepared with a little butter and lemon, they are delicious. Like broccoli, brussel sprouts can give you gas, so if you are sensitive to the gas forming effects of brussel sprouts, limit your consumption of them.
   
5. Bran cereal is a filling option for calorie laden snacks and is also an important component to the five foods that make you poop quickly list. To further enhance bran cereal's ability to promote bowel movements, you can add fresh fruit to it, or opt for brands that already have dried fruit such as raisins or berries in it.