5 Foods That Prevent Heart Disease
It is extremely important to know the five foods that prevent heart disease. Without this knowledge, many of us fall victim to heart attacks, strokes or even death. A simple change in diet paired with regular exercise is the answer to a strong and healthy life. The five foods that prevent heart disease are simple and easy to remember.
- Fish is great for preventing heart disease. It is a very good source of Omega-3 fat. This fat has been proven to reduce the risk of hearth disease and stroke and it is recommended that an individual consume fish twice a week. It can reduce the risk of heart disease by 23%.
- Legumes are high in fiber and this lowers the cholesterol levels. When the cholesterol level is low it reduces the risk of heart complications. It is suggested that men consume 38 grams while women consume 25 grams of dietary fiber per day. Unfortunately, the average American only consumes roughly fifteen grams of dietary fiber per day. Simply not enough to contribute to lowering risks.
- Milk not only keeps strong bones but it protects your ticker as well. Consuming calcium rich foods such as milk and cheese may also lower your risk of heart disease. Low calcium may cause high blood pressure while lack of it can cause your body to retain sodium.
- Spinach is packed full of potassium. Potassium is another mineral which is shown to lower blood pressure. Although it is a fundamental aspect of a heart healthy diet, too much can aggravate certain health conditions. It is only necessary to intake 4.7 grams a day.
- Granola stands apart from other foods in the fact that it contains natural plant sterols. These substances offer cholesterol lowering properties. These plant sterols can only be found in "heart healthy" margarine spreads and granola. These substances can lower cholesterol up to 10% which is an added help.
Heart disease is still the number one killer of men and women. Isn't it time we monitored our diet to change and improve our health? I think we should listen to our hearts.