5 Fruits That Give You Energy

Time to start that healthy diet and here is a list of five fruits that give you energy to include in your daily menu. Energy fruits are rich in fiber, vitamin C, beta carotene and other healthy building nutrients. Fruits are healthy, tasty and good for you what more can you ask for. While there are so many fruits to choose from this list is complied from fruits that contain the most vitamins, nutrients and fiber.

  1. Avocado. Generally considered a vegetable, an avocado is one of the top five fruits that give you energy rich in fiber, niacin, thiamin, riboflavin, folic acid, zinc and high in protein. It’s not just a great fruit it’s a super food!
  2. Papaya. This fiber rich fruit is full of vitamin C, calcium and folic acid. This carotene buster is busting with flavor, taste great fresh or dried. Works great in salads and sweet sauces.
  3. Guava. Fiber rich with a chalk full of vitamin E. Not all grocery stores carry this five best energy fruit but do check at your local farmer’s market. Diced makes a great addition to your salad.
  4. Cantaloupe. You need potassium for weight lifting, look no further. “Melon” as it’s also known packs a punch bursting with vitamin C and beta carotene. This awesome five fruit that gives you energy works well in smoothies, fruit salads or just cut a slice and chomp away at it fresh from the market.
  5. Orange. Super charged vitamin C fruit also contains folate and is rich in fiber. This five fruit that gives you energy has a plethora of way for consumption. Smoothies, salads, sauces, peel the skin for a citrus kick to your protein. An interesting fact about the orange is that the inner white peel contains more vitamin C than the pulp itself.

Fresh fruits are absolutely necessary to maintain a healthy diet. With these rich in fiber five fruits that give you energy you will feel vitalized. Eat well, eat healthy and incorporate energy fruits into your daily diet menu.

 

 

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