5 Healthy Foods For Children
Do you need advice on 5 healthy foods for children to eat? Great, you have come to the right place. Children need to eat healthy on a daily basis. Eating right aids in their growth and development. Its okay to offer a treat once in a while but not on a regular basis. Children who do not eat healthy will not develop as quickly as a child who eats healthy.
There is a food guide pyramid that parents can go by to ensure their children are eating healthy. The pyramid consists of fruits, vegetables, dairy and breads and more. First of all grains is an excellent way for children to eat healthy. Grains such as; breads, cereals, rice and pasta have carbohydrates. Carbohydrates give children energy. You should have six to eleven servings from bread, cereal, rice and pasta.
- Another food source on this pyramid is vegetables. Vegetables such as; broccoli, peas, tomato, green beans and carrots offer vitamin C and potassium. Vitamin C and potassium are needed for your body to work properly. Vegetables also contain fiber which aids in digestion. You should eat three to five servings of vegetables daily.
- Fruits are also another healthy food for children. Fruits like apples, peaches, pears, blueberries, strawberries, bananas and oranges offer plenty of nutrients. The fruits are low in calories and fat. So your children can eat all they want and still be healthy. You should eat two to four servings of fruit on a daily basis.
- Milk products are healthy foods for children to consume. Milk products such as milk, yogurt, cheese, ice cream and puddings made with milk are excellent sources for calcium. Calcium is needed for strong bones. You should have two to three servings from the milk group daily.
- Last but not least meat and beans. Beans and meat such as meat, poultry, fish, dry beans, eggs and nuts offer protein. Protein is needed to maintain muscles, organs and the immune system. So offer plenty of this to your children. You should have two to three servings daily from meats and beans.