5 Herbal Remedies For High Blood Pressure

What are five herbal remedies for high blood pressure? Often caused by external factors such as poor diet, lack of exercise, and stress, high blood pressure can also simply be due to genetic predisposition. Addressing this condition is so important for overall well-being and for preventing heart disease and because it is the number one cause of death in the United States. Consider these five herbal remedies for high blood pressure after talking to your doctor.

1. Drink lime blossom tea. This is an ideal herb for high blood pressure due to cholesterol build-up and nervous tension. To make a medicinal cup of lime blossom tea infuse one teaspoon of the dried herb in one cup of freshly boiled water for ten minutes. Drink one to three cups daily to lessen stress and to lower blood pressure.
2. Hawthorne berries are a heart tonic. This plant contains phytochemicals which act to normalize the heart. Take a hawthorne berry tincture, one drop full, in a cup of juice or water. This is a general tonic for the circulatory system, an herbal remedy for high blood pressure and also arteriosclerosis and angina pectoris. Use only under qualified supervision.
3. Add cayenne to your diet. Cayenne is one of the best herbal remedies for high blood pressure. It strengthens the entire circulatory system, including the heart, arteries, and capillaries. Add fresh cayenne powder to your food or add one teaspoon to a cup of boiling water and infuse for ten minutes. Drink one tablespoon of this solution, diluted in a cup of water three times a day.
4. Take dandelion extract. This herb acts as a diuretic, helping to reduce water retention which can contribute to high blood pressure. Dandelion is also a valuable source of minerals, including potassium which is essential for a healthy circulatory system.
5. Take garlic capsules. This herb is a potent blood cleanser. It is a traditional remedy for reducing blood cholesterol levels, which in turn helps to lower high blood pressure. Take capsules one to three times daily, or better yet eat fresh raw garlic.

It is important to take high blood pressure seriously. Try these five herbal remedies and be sure to discuss heart health with your doctor.