5 Herbal Remedies For Stress

Tackling stress naturally is the best medicine, and a simple collection of 5 herbal remedies for stress can be just the trick. If you are feeling overwhelmed by a higher than normal stress level, you should try to incorporate natural and herbal remedies into your daily routine to gain control. Herbal remedies allow you to tackle stress naturally and healthfully, which is the best way to do anything in your life.

1. Gotu kola. Gotu kola (Centella asiatica) improves the natural flow of oxygen to your brain and helps to regulate your adrenal hormones while keeping your blood sugar regulated as well. This herb is especially beneficial for hormone-induced stress. Take this herb in glycerite form three times daily for at least four weeks.
    
2. Chocolate. Chocolate, or cocoa, is an herb and also an excellent mood enhancer. Chocolate contains anandamide which is capable of creating an overall sense of well being by naturally boosting serotonin. Consume 2 ounces of dark chocolate daily, aiming for chocolate containing between 60% and 75% cocoa.
    
3. St. John's Wort. When you use it properly, St. John's Wort is an effective herb for stress and depression relief. It offers benefits for individuals with mild or moderate depression or general stress. Consume this herb in a tincture three times a day so that you are consuming about 900 milligrams of the herb daily. Take this herb for at least four weeks to see a result, and use it long-term for lasting effects.
    
4. Motherwort. Motherwort belongs to the mint family and is suggested for people dealing with stress. In the past, motherwort has been recommended by physicians for new mothers who are feeling overwhelmed. It can also help for people in difficult situations who need some stress relief. Take a dropper-full of a motherwort tincture between two and three times daily or as needed to deal with stress and anxiety.
    
5. Lemon balm. Lemon balm (Melissa officinalis) can take the edge off without a sedative effect. The herb's scent is just as beneficial as the herb itself in terms of healing, so it is beneficial when taken as a tea. The citrus scent can lend to its healing power. Add a handful of the leaves to boiling water and steep for between five and 10 minutes, then strain. You can also take this herb as a tincture if you would prefer.