5 Herbal Supplements For Stress

Learning about 5 herbal supplements for stress relief helps many naturally cope with the stresses present in modern society.  Anxiety, tension and insomnia are common complaints in our overworked, busy, technologically connected, “constant on” culture.  For those seeking alternatives to prescription medications for stress and anxiety treatment, there are a number of herbal supplements for stress that offer success. 

1.  Lavender has been used for medicinal purposes since ancient times.  The herb, native to the Mediterranean, has been used throughout history as an antiseptic and in the treatment of mental health ailments.  While the scientific community does not accept all of the proposed benefits of the herb as fact—the herb’s usage in relaxation therapy, aromatherapy and in massage oils lend to its acceptance as a natural stress reliever and relaxation aid.
2. St. Johns Wort has been used for centuries to treat mental health issues in alternative medicine.  The herb, first documented as a medical treatment in Ancient Greece, has long been used to supplement the function of the nervous system.  In modern times, the herb has become widely used in the treatment of depression and anxiety.   Promoting relaxation, the herbal supplement for stress is commonly used as a sedative or as a sleep aid. 
3. Valerian Root is the subject of much research involving it use in mental health and neurological treatments.  Valerian root, native to parts of Europe, Asia and North America, has been valued in alternative medicine for centuries.  As early as the second century, Valerian was touted as a treatment for insomnia.  Modern times have shown the root to have value in treating tremors, anxiety and depression—with research studies examining the potential of the herb in treating the effects and symptoms of Parkinson’s disease.
4. Chamomile has been used to soothe a variety of ailments in adults and children throughout history.  Most commonly used as an herbal supplement for stress and a relaxation or sleep aid, even in clinical settings—or to soothe an upset stomach, the herb’s calming effects are well known and accepted in both homeopathic and traditional medicine.  Bear in mind that those sensitive to ragweed may experience a negative reaction to chamomile as well.
5. Rhodiola Rosea or Rose Root’s stress reducing properties have clinical research support.  Rose Root has been shown in research to have a positive effect on stress by controlling the body’s hormonal responses and regulating neurotransmitters, such as Seratonin, in the brain.  Used in natural medicine for thousands of years in Europe, modern research shows some basis to its use in neurological treatments.

As with all herbal supplements used as treatments and remedies, side effects and interactions can occur when the herbs are combined with other natural treatments or traditional medications.  Some herbs may not be recommended in the presence of certain medical conditions as well.  Be sure to always discuss herbal supplements for stress and natural treatments with your primary care physician prior to beginning any treatment plan. 

Sources:

NIH Herbs at a Glance Fact Sheet:  Lavender

NIH Herbs at a Glance Fact Sheet:  St. Johns Wort

NIH Herbs at a Glance Fact Sheet:  Valerian Root

NIH Herbs at a Glance Fact Sheet:  Chamomile

Plants for the Future Database:  Rhodiola Rosea