5 High Arch Running Shoes

By: Sasha Maggio

Break Studios Contributing Writer

Looking for 5 high arch running shoes? When you're shopping for good running shoes for someone with high arches, knowing what to look for can be helpful. High arches that are accompanied by pronation issues, such as overpronation or supination, will generally benefit from a neutral cushion, and some runners may get added comfort from running shoes that provide stability or motion control as well as high arch support.

  1. Nike Dart VIII. Many runners will go for Nike first because it's a well-known brand, and a big name with a long reputation for fitting athletes with quality shoes. The Dart VIII (8) offers a neutral cushion that benefits high arches and pronation problems as well as stability, which can make the runner significantly more comfortable and may improve his pace and speed because of the increased comfort. This shoe also features specially designed overlays that are placed in certain locations to help stabilize the foot inside the shoe, adding to the stability and support.
  2. Mizuno Wave Rider 13. A lesser-known brand when compared to Nike, the Mizuno Wave Rider 13 offers a neutral cushion for high arches and pronation issues, as well as "SmoothRide Engineering" that the company says minimizes rapid acceleration or deceleration to improve the smoothness of the run. Additionally, the "Dynamotion Fit" reduces the stress that running naturally causes on a shoe, which tends to lead to distortion and fit issues.
  3. Nike Air Max Tailwind+ 2. This is another Nike shoe that features the much-favored neutral cushion for high arches and pronation problems, particularly for under-pronators. Designed of a breathable mesh, the shoe offers plenty of ventilation and comfort, as well as reduced irritation from the reduction in seam use during the design. There is a full inner-sleeve that offers security and a more snug fit, so the shoe is designed to stay in place while running. The sides of the shoe feature grooves that have been placed to improve the flexibility of the shoe for enhanced comfort and more efficient running.
  4. Saucony Grid Cohesion 3. A fairly inexpensive running shoe, the Saucony Grid Cohesion 3 also features the neutral cushion and support for pronation problems. The upper portion is designed primarily of a breathable mesh for added comfort and ventilation, with overlays made of a synthetic material placed to secure the foot and increase the durability of the shoe. The sole features a carbon-rubber material that has impressive traction properties as well as the ability to resist abrasions from constant running and ground contact.
  5. New Balance MR520. These New Balance shoes tend to be favored by those runners needing good arch support, and the MR520 provides this with the neutral cushion, which also supports pronation issues. The upper portion of the shoe is designed of synthetic leather and mesh to support breathability and comfort while improving the security and support of the shoe. The sole is constructed of the New Balance N-Durance rubber compound, which increases the durability of the shoe, particularly in areas that commonly wear down fast.
Posted on: Oct. 09, 2010