5 Indoor Rock Climbing Tips

Indoor rock climbing always makes for a great time, but safety has to take top priority, so we have compiled a list of 5 indoor rock climbing tips.

1. Warm Up. While warming up and stretching may seem like a waste of time, it is actually a very important indoor rock climbing tip. Stretching improves flexibility and circulation, which can actually improve your climbing technique. It is recommended that you take a solid 30 minutes to warm up your muscles before beginning to climb.
2. Visualize. One of the most important rock climbing tips is to take a few minutes to just study the climbing course. Take a look at where you will begin climbing, and try to plan your entire route to the top. Even while you are climbing, remember to take it slowly and look up to visualize your next step before proceeding up the rock wall.
3. Strength of Grip. One of our 5 indoor rock climbing tips is to simply relax. If you over-grip the rocks, you will wear out your forearms very quickly, which will most likely result in you falling off of the wall. Keep your back and shoulders relaxed at all times, and do your best to make sure that you aren't giving it your all when holding onto the rocks.
4. Body Position. While this may seem difficult to do at times, one of our 5 indoor rock climbing tips is to keep your body as close to the wall as possible. By keeping your body close to the wall, you are improving your balance, which makes it much easier to ascend up the indoor rock wall.
5. Rest Spots. Our final indoor rock climbing tip is to find rest spots. This goes hand-in-hand with the visualization tip. Nine times out of ten, climbers who look for and find rest spots will be more successful on the wall. Rock climbing is an activity that is very muscle intensive, and if your muscles get tired too quickly, your grip will suffer.

Reference: 

Climbing Techniques