5 Martial Arts Training Techniques
Quickly learning 5 martial arts training techniques can help you master basic movements upon which you can extend. Working on essential and more basic techniques is important, as it can allow you to ensure that you will be ready for more advanced movements. Take a look at these 5 martial arts training techniques to help you master the basics.
- Repeat your two to three most basic hand strikes. Depending on your martial art, you should have at least two or three punches that are often used. With or without the aid of a punching bag or weight resistance, work on these over and over. Technique, speed, and consistency are key in this important training technique.
- Repeat your two to three most basic kicks. You knew this was coming. Taking into account different angles and steps leading into the kick, work on your basic kicks (or knees if applicable). These, along with hand-based strikes, form an essential chunk of any martial art.
- Train your forms. Most martial arts have forms, a series of movements that utilize basic movements and strikes within a martial art. Even if you are an advanced student you will want to train all of your forms, as you can never train even the most elementary of movements and series too much.
- Work on calisthenics. Incorporating pushups, situps, and other movements is essential for martial arts training. You can also add pace to previous exercises to work in cardiovascular aspects of training, which is of course important in martial arts.
- Stretch. Even if you don't have time for a complete workout, you should make time to stretch. You want your high roundhouse kick to be high, right? Ask your instructor for exercises you can do if you aren't sure of where to start or to switch things up.