5 MMA Strength Training Tips
These 5 MMA strength training tips can be implemented into your current MMA training program. Obviously MMA is based in strength training, in addition to other types of training, in the practitioner's program. Use these 5 MMA strength training tips in your program.
- Explosive strength is the key. Some MMA practitioners make the mistake of focusing on normal strength training goals in the gym. Yet we are not trying to build mere strength, but explosive strength for MMA. There is a definitive difference in weightlifting.
- Utilize important exercises for explosive strength. Like those found in powerlifting, in the bench press, squat, and the deadlift, such exercises can help build explosive strength. Don't simply reach for static strength training goals, mix in max reps of one or two to find explosive strength.
- Always mix in stamina. Emulating conceptions of stamina in strength training is always a good idea. Don't be afraid to mix in cardio before or after strength training, for instance. After all, MMA may require similar conceptions in a fight.
- Take advantage of the heavy bag. The heavy bag is a great piece of equipment for strength training and for practicing mechanics. It is all too commonly overlooked as an effective piece of equipment for cardio work as well.
- Keep track of your progress. Keep track of how you are doing in your strength training program. This is also beneficial in setting and reaching goals in your strength training and general MMA program. You can use traditional methods, such as a notebook, or vouch for some type of software.