5 MMA Workout Routines
If you know five MMA workout routines, you are on the road to a toned, athletic body. MIxed martial arts isn't for the average person. It takes will power, agility and strength. If you feel that you aren't in the best shape of your life, MMA is the perfect way to change your situation. If you are a beginner or have any conditions, it is best to consult with your doctor before beginning any exercise routines. Here are five MMA workout routines that you should try.
- Warm up. Many people tend to skip a warm up and get into the hardcore MMA workout routine. This isn't ideal because your body isn't able to adjust properly to the sudden change of activity. Get your heart to a faster rate by running in place for thirty seconds. Try to lift your legs as high as possible in order to increase the effectiveness of this exercise. Follow this with sprints for thirty seconds. When performing the sprints, walk back to where you began. Alternate between these two for two to five minutes.
Strength training. This is an essential MMA workout routine for the mixed martial arts fighter. Along with relying on pure energy, you will also need power. Increase your strength by doing push ups for at least a minute. Also, incorporate leg and arm exercises while using weights that are at least twenty pounds. Be sure to not over exert yourself.
- Resistance training. Resistance goes with strength training during an MMA workout routine. Incorporate your weights and focus more on the form of your exercises. Feel every move that you are doing. The amount you do isn't as important as how efficient the exercise is.
Endurance training. Endurance will help add the intensity to your strength when doing MMA. Perform exercises such as jumping jacks, sprints and high impact moves. Keep your heart rate elevated, but not to the point where it is uncomfortable. Gradually increase your sets and repetitions to increase your endurance.
- Bodyweight training. Bodyweight training is a great way to do effective exercises with limited space and without equipment. Your body allows you to perform effective resistance and strength moves. Some of these MMA routine moves include headstands, squats and lunges.