5 Running Warm Up Exercises

Getting to know 5 running warm up exercises can provide you with more flexibility and even better results when it comes to how far and fast you are running. Being able to put the right exercises together before a big workout is the best way to stay in tip top shape, so check out our list of some running warm up exercises to keep you going:

  1. Easy Leg Stretches. Get your legs ready with these running warm up exercises by first sitting down and stretching your legs out in front of you. From there, use your hands to reach and grab one foot at a time; while the foot is being held you should softly pull the foot back until you feel a small stretch. Perform this once on each leg then stand up and spread your legs about a foot apart. Then simply stretch the back of your legs by swinging your head down in front of you, toward the ground.

  2. Squats. This is considered one of the most effective running warm up exercises because it gets your blood pumping and gets the legs ready for the strain of running. Start by sitting on a chair that doesn’t have any arms and then standing up. Slowly lower yourself as if you are going to sit down again but stop about an inch above the seat and hold it for a few seconds. Repeat several times.

  3. Jump Rope. If you really want to get your heart pumping and your body ready for a long run, this is one of the best running warm up exercises for you. Simply jump rope slowly for one or two minutes before starting your run and you can come out of the gate with a vengeance.

  4. Arm Circles. Arm circles are considered part of the many running warm up exercises because you use your arms a lot to keep your balance and your pace while running. Just hold your arms out to your sides and perform small circles with your shoulders to get everything loosened up before you start your run.

  5. Torso Twist. Why not warm up the entire body using this effective running warm up exercise? You can do it as you start walking right before your run by simply twisting your torso slowly back and forth for a few hundred feet. From there, start your run and don’t forget to perform this exercise once you get back home to prevent cramping and other aches. 

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