5 Safe Wrestling Moves On Trampoline

If you're looking to get into sports, you should learn 5 safe wrestling moves on trampoline. The following safe wrestling moves on trampoline are great because they help you develop your technique while inflicting minimal pain on your opponent. If you're serious about being a wrestler but are short of practice dummies, try out these safe wrestling moves on trampoline.

1. Single Leg Takedown. This is one of the most basic wrestling moves out there, and one of the best safe wrestling moves on trampoline. You hook both of your arms around an opponent's knee and pull it towards you, causing their weight to shift and them to fall on their back. This is a simple yet elegant move that should be a part of every wrestler's move set.
2. Fireman's Carry. This is a more complicated move that becomes a safe wrestling move on trampoline thanks to the new terrain. You hook your arm under an opponent's crotch and grab their leg from behind, using your legs to hoist them up in the air and onto your shoulders. You then shift your weight to bring them down onto their back, meaning that a trampoline is necessary if you want to make sure your practice partner doesn't get bruised in the end.
3. The Turk. This is one of the best wrestling moves for a takedown that requires a lot of arm strength. You use your arms and legs to charge into your opponent and lift them into the air, essentially turning them before they hit the mat so that you can pin them to the ground. This becomes one of the best safe wrestling moves on trampoline since it involves your opponent slamming down onto the mat.
4. Farside Metzger. If you find yourself in need of a counter-attack, this is one of the best safe wrestling moves on trampoline. If your opponent is charging you, hook your hand under his near leg and use the combination of your body weights to twist and bring him to the mat. Since he'll be coming down pretty fast, it's good to have a trampoline as to not injure his back.
5. Arm Chop. This is a basic wrestling move that brings a lot of pressure onto the opponent's body, making it crucial to do it on a trampoline. When you're locked up, quickly pull your forearms up and back down again to make your opponent loosen his grip and weaken his knees, opening up for you to go for a single leg takedown. This is one of the best safe wrestling moves on trampoline for beginners.