5 Tennis Forehand Drills

The five tennis forehand drills described below will vary depending on the amount of improvement you wish to achieve in your game. Drills will help your stamina, the vision you wish to have for your game and your tennis strokes. Tennis has become a favorite pastime and playing the game and practicing these five tennis forehand drills can help you stay healthy.

1. Down the line drills. This drill will get players familiar with rallies from across the court for both the forehand and backhand. It will also help with the accuracy and speed of down-the-line drives. Running endurance is also built with this drill. This tennis forehand drill is utilized by having two players in opposite courts diagonal from each other. Each player takes a turn hitting into the opposite court at an angle directly across from themselves. This will cause the other player to run and hit it back across the net.

2. An up and back overhead. This tennis forehand drill will help you work on moving back to accept the serve. It will also help practice the footwork that is necessary for overhand stroke. You will build up speed also. During this drill player stand in opposite courts across from each other. One player hits the ball to the serve line of the other player at a height that will make the receiving player lean back and reach up for the ball.

3. Cross-court forehand move. This  drill is especially good for improving your forehand. The better you are at hitting across the court, the harder you can hit a ball. Speed is also improved with this drill. In this drill, two players are opposite from each other and practice hitting the ball to one another at a fast rate of speed.

4. One corner baseline hit. This tennis forehand drill also helps a person build stamina to run while moving side to side. It also develops accuracy in driving the ball to the position where the hitter wants it. This also improves concentration. One player will hit the ball to the opposite court in one corner diagonal from them. The receiving player must run sideways to receive the ball.

5. Serve and volley across the court. Serving accuracy and returning accuracy is developed by this drill. Concentration is also enhanced. The player will stay motivated and work harder by doing this drill. This tennis forehand drill is performed using a short area on the court. Each player hits the ball to the other at a rate that is neither too fast or too slow.