5 Tips For Controlling Premature Ejaculation
These five tips for controlling premature ejaculation all work together to help you overcome this problem. Once you learn to control your premature ejaculation, you can enjoy longer, more satisfying sexual intercourse with your partner. You’ll both be glad you took the time to learn these tips for controlling premature ejaculation.
- Learn to "sexercise." This involves doing Kegel exercises, which are basically the tightening and releasing of your pelvic floor muscles, or PC muscles. The PC muscles are used to stop the flow of urine and ejaculate. Controlling premature ejaculation will involve strengthening these muscles.
- Learn what your own sexual response cycle feels like. To control premature ejaculation, you want to spend more time in the plateau stage of the response cycle, rather than skipping ahead to orgasm. During sexual activity, pay attention to how you feel during the various stages of arousal, plateau, orgasm and resolution. The more you know, the easier it will be to control your premature ejaculation.
- Stimulate, stop and repeat. When masturbating, allow yourself to get highly aroused but stop before you ejaculate. Take a few deep breaths and let your body leave the plateau stage. Repeat this for ten to fifteen minutes to learn to control premature ejaculation.
- Squeeze your penis. Just before you ejaculate, stop all stimulation. If you feel it still coming on, grip your penis below the head and squeeze firmly. This is an effective method for controlling premature ejaculation because it will oppress ejaculation.
- Have slow, shallow sex. Tips for controlling premature ejaculation include how you have sex with your partner. Fast, thrusting movements will not help you control yourself. Instead, focus on shallow penetration and slow, steady movement. As with masturbation, you can use the stimulate, stop and repeat tip during sexual intercourse with a partner to help control you premature ejaculation.