5 Tips To Last Longer In Bed

A man interested in prolonging both his and his partner's sexual pleasure might want to know 5 tips to last longer in bed. While it is very common for a man to occasionally experience premature ejaculation, it can become a complaint if it is a frequent occurrence. Even a perfectly healthy man with a normal sex life can still want to last longer in bed. It is perfectly natural to want to prolong both you and your lover's pleasure.

1. Masturbate. Masturbating an hour or two before sex may allow you to delay your orgasm. Masturbation can be just the ticket to take the edge off. It will relieve much of the pressure associated with sex for a man to climax. Don't feel guilty about indulging in self-gratification. And if your partner is willing, then incorporate mutual masturbation into your sex life for some illicit fun!
2. Get checked over. If you find that you're not lasting in bed for as long as you'd like, or if your orgasms are reaching a premature conclusion, then see your personal physician. There are a good number of physical problems associated with male sexuality. Your doctor may be able to identify and treat a condition that would otherwise be beyond your control.
3. Relax. Stress can play a huge role in male sexuality, affecting both a man's performance and his ability to enjoy intercourse. Do away with sources of emotional and mental strain in your life. Learn yoga or other relaxation techniques for reducing and controlling stress. Eliminating your stress will help you last longer in bed.
4. The squeeze technique. This method for delaying orgasm should be employed during sexual intercourse whenever you feel that you are about to come. It can be employed by either you or your partner. Grasp the base of your penis and apply gentle, constant squeezing for several seconds or until the desire to ejaculate is gone. Then, resume sex. There may be some loss of erection, which should return once foreplay is resumed. The squeeze technique may be safely used more than once to control ejaculation.
5. Topical anesthetic creams. There are certain topical anesthetic creams which can be safely applied to the head of the penis in order to dull sensitivity. These creams usually contain lidocaine or prilocaine as the active ingredient. The cream can be applied shortly before intercourse is begun, and then washed off. Be aware that topical anesthetic creams may also affect the pleasure your partner experiences. Watch out for allergic reactions. Always follow the manufacturer's directions when using topical anesthetic creams.