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5 Tips For Throwing Footballs

By: Thomas K

Break Studios Contributing Writer

Listed below are five tips for throwing footballs. Each will help you get the technique and motion of the throw down, both of which are essential for success at the quarterback position. It will take a lot of practice and actual throwing on your part before you can expect perfect results, however. Next are the tips for throwing footballs to improve your game and your team's success on the field.

Five Tips for Throwing Footballs

  1. Using a perfectly good football, grasp the ball right. To hold it correctly, make sure that your dominant hand is about three fifths of the way to the back of the ball, and that your fingers are over the laces. This is the way your hand should be positioned, with fingers on the outside, away from your body, and your thumb closer to your chest, to throw.
  2. Try to actually spin the ball with your finger tips. As the tips of your fingers are over the laces, when you move your arm forward to throw, pull your hand in, rolling your fingers down, and pulling the laces with them. The ball should go straight forward, but the laces should spin as it is in the air.
  3. Lean into the throw. When actually in a game, you mainly pull back to brace for the throw, but you should be sure to move your body forward to maximize the power as you release the football. This can be done by simply turning your body away from your dominant side as you throw (if right-handed, rotate your torso left as you bring the ball forward before it is released).
  4. Try to slow your pace as you throw. If you were on the move, stop running, and try to pause to throw. This will greatly increase the accuracy of your ball, and make catching it much easier on your teammates.
  5. Practice throwing to moving targets. Get people to run routes, and try to hit them with the ball as they are on the move. Throwing to moving targets is an essential part of continuing completions, so make sure that you can place the ball correctly to a receiver that is not just standing still.

Heading the five tips for throwing footballs, listed above, will greatly increase your abilities as a quarterback, or even just as a participant in a backyard game. Practice throwing when you can, and try to get receivers to play with you, and before you know it, you will be a great thrower and a player.

Posted on: Sep. 24, 2010