5 Tips For Training For Long Distance Running
Looking for 5 tips for training for long distance running? While there is a lot more to running than can be covered in just 5 tips, these tips for long distance running will help you the most. Long distance running is not one of those things you can just excel at overnight. It takes a lot of patience and dedication as a runner to properly train for long distance running. Maintaining yourself physically to be able to compete at a high level requires your dedication away from the field as well. If you guys are ready to climb that ladder, then lets begin. Here are 5 tips that will help you train properly for long distance running.
- Stretch properly. If you don’t stretch properly, you may as well not even lace up your shoes. Long distance running requires, well, that you run for long periods of time. If you’re not properly loose, then you won’t get too far. As a matter of fact, you run the risk of hurting yourself. Then you won’t be doing any running at all.
- Keep yourself properly hydrated. This is of the utmost importance. You’re going to sweat if you’re running, and you’re going to have to replenish everything you’ve lost liquid-wise. A dehydrated runner isn’t an effective runner. Your body will literally shut down without the proper amount of fluids. Some running purists only use water, other folks that train for long distance running use those drinks that are loaded with electrolytes. It’s your choice.
- You need a proper weight-lifting routine. Runners may be thin, but they aren’t weak. You shouldn’t lift too heavy, but you do want to make sure you’re stimulating your muscles and increasing their overall power. Focus on a weight training program with lighter weights where you do more repetitions with those weights. This way, you won’t become too bulky, which will cause you to run slower. It’s all about making yourself lean and conditioning your muscles to fire quickly.
- Eat a nutritious diet. Speaking of helping yourself become lean, you have to eat right. No more fried chicken and kegs and kegs of beer. Have you ever seen a fat runner? No, and if a runner is fat, he’s brand new to his long distance running training. If you refuse to get your food intake right, you’ll notice. You’ll actually feel heavier when you eat the wrong stuff. You feel like you’re pulling your fat along with you. What you want to do is focus on eating foods high in protein and extremely low in the bad types of fats. Protein bars and other supplements will help you out, too. Be warned: if you eat stuff loaded in protein but you decide not to do your long distance training, that protein will just sit in your system and eventually develop into fat. So, do yourself a favor and get out there and do your training.
- Improve every day. You can’t be a long distance runner if you don’t get out there and run. Figure out a pace that works well for you. For instance, say you’re training for a 5k run and you have about four months to get ready for it. You need to set up a running plan that conditions you for the run while helping you improve on your distance. Start out running 1k every day. Then one day out of the week double it and do 2k. Once you’ve gotten the hang of hitting the 1k mark, move it up to running 2k every day. Take one day out of the week to push yourself to 3k. Keep doing this until you’ve reached your goal of 5k. But, don’t stop there. You want to push it as far as you can go before the day of the race. Also, you don’t want to burn yourself out, so rest the entire week before the run.