5 Tips For UFC Weight Training
Here are 5 tips for UFC weight training that will help you get a better workout. When you are just starting out, remember to pace yourself to avoid injury as you train with weights. Always warm up your muscles, and use the proper technique for each exercise. As you start to see some results, add weight or increase the repetitions so you will keep progressing in your UFC workouts.
- Start UFC weight training with light weights. Do some bench presses, curls or military presses with light weights until you are loosened up. Rotate each exercise at first, and then begin to concentrate on one body part at a time. Perform three to five sets of each exercise for medium repetitions.
- Remember to be smooth as you lower the weight. Try to explode the repetition as you perform the exercise, then slowly lower the weight. This will work the muscle area during the entire movement. Maintain proper technique, even as you near the end of the set.
- Begin to lift heavy when you are able. Start your UFC weight training workouts with the heaviest amount you will lift on the day. For example, on leg day do squats first, and then move on to leg extensions. You can alternate this approach as you see fit in order to push your muscles to the extreme.
- Do some circuit weight training once per week. This will allow you to recuperate from a heavy lifting workout. Use moderate weights for UFC circuit training, and try not to rest between sets. Train to failure on each exercise, and the results will start to show.
- Use a body weight workout every other week. Do push ups instead of bench presses, and box jumps instead of squats. This will work on your stamina as well, which helps as you train for the UFC.