5 Tips For Weight Loss Surgery Before And After
Weight loss surgery (such as gastric bypass or the lap band) is becoming more and more common and if you're one of the people about to undergo this surgery, you should investigate and learn these five tips for weight loss surgery before and after. Roughly 15% of people having weight loss surgery will regain their weight so don't think that this drastic measure is a magic cure. In order to get healthy and keep the weight off, come along and learn some tips for weight loss surgery before and after.
Gastric bypass or lap band surgery is not to be entered into lightly. You should try to adopt a healthy diet, such as Weight Watchers, and start an exercise plan before resorting to this last step surgery. Adopting healthy eating patterns before your weight loss surgery will help ensure that your new habit will be in place after your surgery.
Before your weight loss surgery, you should:
- Follow a healthy diet. Just because you're going to undergo weight loss surgery doesn't mean that you should pile on the pounds before your chosen surgery type. Studies have shown that gastric bypass or lap band surgeries have less side effects when done on thinner people. So, reduce your risk and lose a few pounds before that weight loss surgery.
- Start an exercise regimen. With your doctor's approval, draft up an exercise plan and stick to it. Even if you start with a five minute walk every day and work in another minute every day, at the end of the week, you'll be over a ten minute stroll. Every bit of exercise helps so park the car farther away from the mall and walk the extra steps.
- Prepare for your weight loss surgery by purging your kitchen of foods you shouldn't have after your surgery. If you have other family members, it might not be possible to get rid of all types of food but do purge at least one cabinet and let everyone know that the cabinet is hands off for everyone except you.
After your weight loss surgery, you should:
- Follow your doctor's orders to the letter. Don't try to sneak in even one more gram of fat or you will suffer the consequences. Generally, weight loss surgery reduces the size of your stomach drastically so eat small, frequent meals.
- Know what normal side effects of the weight loss surgery are or when to call your doctor. Diarrhea and vomiting are to be expected - your body has had a drastic surgery. But, if you have a fever over 101 degrees, uncontrollable pain, trouble keeping down liquids such as water, shortness of breath or bloody stools, you must call your doctor.