5 Vegetarian Low Carb Holiday Recipes
These 5 vegetarian low carb holiday recipes are fun to prepare and easy to make. Vegetarian low carb meals offer great flavor with reduced carbs. Reducing carbs for many is a big deal because of diet concerns and fitness. Try these vegetarian low carb recipes as a part of your diet.
1. Mushroom Casserole: This dish offer vegetarian low carb with loads of flavor.
Ingredients:
- 12-oz. fresh mushrooms
- 1/4 cup onion
- 1/2 stick butter
- 1/3 cup heavy cream
- 2 large egg yolks
- 1 cup Swiss cheese
- Preheat oven to 375 degrees.
- Sautee mushrooms in a skillet with butter.
- In a bowl mix ingredients (minus cheese)
- Sprinkle cheese bottom of baking dish.
- Place mushrooms over that and then add ingredients from bowl.
- Bake 30 minutes.
2. Frittata with Ricotta is a delicious low carb holiday dish that any vegetarian would love.
Ingredients:
- 6 eggs
- Salt and white pepper
- 1 cup ricotta cheese
- 1/4 cup Parmesan cheese
- 1 1/2 tblsp chopped marjoram
- 1 small clove garlic
- 2 tbls olive oil and melted butter
- Preheat broiler.
- Mix eggs, salt and white pepper in a bowl.
- Stir in cheeses, marjoram and garlic.
- Fold in egg.
- Cook about 12 minutes, then brown under broiler.
3. Vegetable Stew: Always a vegetarian favorite and this holiday low card stew is a true treat.
Ingredients:
- 1 onion
- 1 bag (8 oz) sliced carrots
- 1 can (10 oz) tomatoes
- 1 cup chopped celery
- 1 lbs egg plant chopped
- Pinch salt and pepper
- 4 cups vegetable broth
- Prepare all vegetables. Ensure they are washed first.
- Place into broth and bring to a boil.
- Add salt and pepper to taste.
- Cook until the vegetables are soft.
4. Cloufotis is a wonderful vegetarian low carb holiday dish.
Ingredients:
- 3 chopped tomatoes
- 4 medium mushrooms
- Pinch salt
- 4 eggs
- 5 tbsp cream
- 2 tbsp fresh chives
- 3/4 cup Cheddar cheese
- Preheat oven to 375 degrees.
- Add salt to tomatoes and mushrooms.
- Mix eggs, chives and cream.
- Fold in cheese.
- Add to vegetables. Cover with more cheese. Cook for 20 minutes.
5. Holiday Salad: A low carb vegetarian holiday salad both festive and tasty.
Ingredients:
- 4 chopped apples
- 1 head romaine lettuce
- 1 cup chopped almonds
- 2 cups mandarin oranges
- 1 cup shredded carrots
- Shred lettuce and add to large bowl.
- Place in apples, almonds and carrots. Toss.
- Top off with oranges.
- Garnish with radish, blueberries or pecans of desired.















