Almonds Nutrition Facts

Almonds are an important part of a healthy diet as shown in this explanation of almonds nutrition facts. These amazing nuts are actually the seeds of the fruit of an almond tree. Almonds add healthy fats and vitamins to a good diet but also transform an ordinary dish into a savory delight with a lower glycemic index. Learn why almonds are important to you.

  1. Monounsaturated fats. Almonds contain healthy monounsaturated fats, the same healthy fat found in olive oil, which helps lower LDL cholesterol and reduce the risk of heart disease.
  2. Antioxidants. Almonds contain the important antioxidant vitamin E in abundance which is important in reducing heart disease risks.
  3. Healthy mineral. A quarter cup of almonds contains just less than 25 percent of the daily requirement of the mineral magnesium. Magnesium is essential in maintaining healthy veins and arteries. In fact, a low magnesium level in the body is commonly associated with heart attacks.
  4. Potassium. Almonds contain the mineral potassium which is essential for maintaining normal blood pressure and heart function. A 1/4 cup serving provides 257 mg of potassium that helps protect against high blood pressure and atherosclerosis.
  5. Fighting Diabetes. A serving of almonds actually helps to lessen after meal blood sugar surges and spikes. The antioxidants in almonds help to control the amount of free radicals levels associated with spiking blood sugar.
  6. Glycemic index.  Simply put, the Glycemic index is a method of measuring the effects of carbohydrates on blood sugar levels. The lower the glycemic index of a food or meal, the slower the rate of digestion and absorption of carbohydrates and the less the demand for insulin from the body. Adding almonds to any meal lowers its glycemic index even when eating white foods (white bread, white rice, white potatoes, and foods made with white flour) known to spike blood sugar.
  7. Dreaded weight gain. Eating a 1/4 serving of almonds at least twice a week actually prevents weight gain.