Avoid Field Hockey Injuries

While field hockey is considered to be less dangerous than ice hockey, injuries can still occur, which makes it essential you learn how to avoid field hockey injuries. Field hockey injuries can occur in numerous forms, including knee, leg and ankle injuries. Learning how to avoid field hockey injuries is easy if you have the proper equipment and you are properly prepared to play the sport. Preventing field hockey injuries only takes a few minutes and a little extra preparation.

To avoid field hockey injuries, you will need:

• A warm up
• Shin pads
• Mouth guards
• Gloves
• Face guards (optional)
• Proper Training
• Physically Fit

1. Properly warming up prior to playing field hockey is vital for preventing field hockey injuries because it allows you to become physically and mentally prepared for the activity. Warm up routines should raise the heart rate to increase blood flow to the muscles, brain and lungs. While warming up, don't forget to stretch the muscles well to prevent injuries.
2. The proper protective gear is needed as well to prevent injuries during field hockey. Protective gear includes shin pads, mouth guards, gloves, and some choose to wear face guards. Shin pads will protect the shins while playing, and the gloves will reduce the risk for abrasions to the hands. The face and mouth guard will protect the face from what could be a serious injury. Goalies often require more protective gear, which can include leg and chest pads and a helmet.
3. Before you begin playing field hockey, you should be properly trained to reduce injuries. Training includes training the muscular and cardiovascular systems to maintain stamina and physical performance. You must also learn the techniques and tactics used during field hockey.
4. Being physically fit is an essential part for preventing field hockey injuries. To avoid field hockey injuries you must be well nourished and hydrated, as well as rested. A poor diet and dehydration is likely to cause injuries and make it more difficult to recover from training sessions.

To avoid field hockey injuries, it is best to learn as much as possible about the sport prior to playing. Correctly fitting and working protective gear is vital for preventing serious injuries.