B12 Shots For Weight Loss
B12 shots for weight loss are sometimes administered to people looking for a way to shed pounds faster. However, many doctors and nutritionists don't believe B12 shots can cause any loss of pounds. Mayo Clinic has an anti-B12 shot position, believing that the shots aren't effective and can cause a false sense of confidence that can interfere with other weight loss efforts.
- Weight loss clinics often give B12 shots for weight loss with the belief that B12 offers patients a boost of energy. The belief is the energy boost raises the metabolism, allowing the body to quickly shed pounds. However, according to Mayo Clinic, the only patients who would receive a burst of energy from B12 shots are those who have a deficiency of the vitamin. For those with a deficiency, a far easier and less expensive way of getting that needed B12 is to eat foods that are rich in the vitamin.
- Getting B12 shots for weight loss is generally considered harmless. However, B12 shots can interfere with some medications. It's important to talk with a doctor who is familiar with all of your medications before undergoing a B12 shot regimen.
- Most doctors prefer their patients to rely on a healthy diet and regular exercise to lose weight rather than a quick-fix weight loss solution. With a healthy diet high in vitamins, there should be no need for B12 injections as part of a weight loss regimen.
- Take B12 supplements before resorting to B12 shots. To get B12, there are many inexpensive supplements on the market and none of them require a doctor's visit.
- Get a definitive blood test if you aren't sure about a deficiency. If you are worried that a lack of energy is coming from a vitamin deficiency, a blood test may set your mind at ease. If there is no deficiency, there is no need for shots or supplements.