By keeping some basic guidelines in mind, you can learn about back toning exercises for men. For best results, a combination of these exercises should be done at least three times per week. Men should consult with their doctors before starting a weight lifting program in order to make sure they are healthy enough for exercise. Typically, those who suffer from high blood pressure or certain joint injuries are cautioned against starting a weight lifting program until the underlying problem has been resolved.
- Push ups. While push ups are often thought of as a great exercise for toning the chest, they can also effectively help to tone the muscles of the back. Specifically, push ups target the muscles of the upper back, which are sometimes missed with other strength training exercises.
- Upright rows. Finally, upright rows are a great exercise that also focus on the muscles of the upper back. While push ups are also effective at targeting this muscle group, upright rows may be better for those who have a muscular imbalance on one side of their upper back versus the other. Dumbbells are essential in order to properly perform upright rows.
- Planks. Planks are another great exercise that can be used to target the muscles of the back. Unlike push ups and upright rows, which increase muscle mass in the upper back, planks are used to target the lower to mid-back, and therefore are especially important for individuals who have suffered from an injury to this part of the body in the past.