Barefoot Running Techniques
Curious about barefoot running techniques? Learning some barefoot running techniques can make you a better runner by creating less impact on your body when you run or jog. People who run barefooted say their knee pain is lessened or goes away entirely. If you're interested in modifying your stride, check out these tips for running barefoot.
- Be aware of your body. Pay attention to how your feet and body feel to know what is comfortable for you. Not all people run the same way, so watch what works and feels good for you. At first, most people's calves hurt when they begin using barefoot running techniques. Achilles tendon pain is not good, so stop running barefoot if this area hurts. Be cautious and stop any activity that causes extreme pain.
- Never land on your heel when running barefoot. This trick is the most important and is the cornerstone of barefoot running. It is recommended that you land on the forefoot, that area near your toes, or the mid-foot, but never let the heel touch the ground first.
- Strengthen your calves with exercises. To properly run barefooted, strong calves are a necessity. Balance on one foot that is flat on the ground, then flex your knee, keeping your weight ahead of your center of gravity. Move so you shift your weight and pay attention to how the pressure on the sole of your foot changes. Move your weight so you can feel the pressure all around the edges of your foot. Repeat on the other foot.
Spring off the forefoot while running barefoot. Instead of using the mid-foot or heel, spring off each step from the forefoot to propel yourself forward.
- Lean forward to gain speed. For an instant burst of speed while running barefoot, lean your body forward, then ease back to slow down.