Becoming A Vegetarian
When becoming a vegetarian, you should start slow and work up to a fully implemented diet. More people have failed at this lifestyle due to the fact that they tried to eliminate all their favorite foods at once. There are many types of vegetarian lifestyles to choose from and once you have chosen which way to go, you can then start searching for the right supplements to help keep your health in perfect order.
Choosing the Right Vegetarian Lifestyle. There are four types of vegetarians. To understand the types of vegetarians better, understand that ovo means the vegetarian consumes eggs and lacto means they consume dairy in additions to their vegetarian diet. So the first type is lacto-ovo vegetarian, which means you do eat eggs and dairy, but no meat. The next type is lacto-vegetarian, which means you are a vegetarian and you also eat dairy. Ovo-vegetarian type is where you eat eggs and no meat. Finally, the last type is vegan which eats no animal products at all and some vegans will even avoid honey, as it is produced by bees. Vegans strive to be kind to all animals.
- Gradual Elimination of Meats and Animal products. If you have chosen to be a vegetarian, then it is best to do a gradual elimination of your favorite foods. Becoming vegetarian is healthy as proven by the many studies done on the 7th Day Adventist Diet, which has been in practice for over 130 years. The average 7th Day Adventist lives an extra 4.3 to 7.2 years while adhering to a vegetarian diet. They also have a 50% lower incidence of heart disease. They do not drink any caffeine, eat any cheese, do not smoke or drink. When you decide to cut the meat, do it by eliminating half of what you normally eat and then the following week cut out half again until you are totally free of animal products.
- Read, Read and Read Some More. The best way to learn how to be a vegetarian is by education. Becoming vegetarian entails a lot more than just giving up animal products. You must learn how to substitute proteins and which supplements will help you to be healthy.
- Recipes and Websites. Your next step should be in finding some delicious recipes to eat on your new way of life. There are many wonderful salads that are topped with beans and avocado that will give you protein to replace the meat you are no longer eating. Learn how to enjoy breakfast with fruit smoothies made with almond milk and make lots of soups. Besides cooking, join some websites which will teach you more of what is necessary to be the best vegetarian with emphasis on fruitarian lifestyles also.
- Substituting Protein and Supplements. Now that you are no longer eating red meat, chicken and fish, you will need to substitute your body with necessary protein. This can be done many ways and some of the best ways to get your protein is with beans, avocados and nuts. Brazil nuts are a good source of protein to consider. Besides protein, remember to get your vitamins. Vegetarians need to take vitamins B12 and D. You can get your calcium from dark green leafy vegetables and it is not necessary to drink milk for calcium. If you do not get enough calcium, then try supplementing with calcium and make sure vitamin D is included for absorption.
Invite Your Friends and Family to Join. The best way to live healthy is by inviting the ones you love to join you. You will be tempted when you must eat out or eat at family outings. By informing your loved ones that you have decided to change your lifestyle it will be easier to live. Your family and friends can make some vegetarian meals for you whenever you are invited. Many restaurants are now catering to vegetarians and vegans.