The benefits of weight and cardio training are numerous. Weight and cardio training is the essential combo for a healthy exercise routine. This duo will ensure that you are on your way to a lean and fit body. Regardless of age, sex or physical ability, the benefits are yours for the taking. Here are some ways that weight and cardio training will benefit you. Strength training works the body in a different way than cardio. With strength training, you lift weights (dumbbells, barbells, resistance bands, machines, etc.) to strengthen the muscles, bones and connective tissue. By lifting weights, you build lean muscle tissue which raises metabolism and reduces body fat. Cardio exercise is any rhythmic activity performed continuously, and can include activities like jogging, walking, aerobics, dancing and swimming. Cardio strengthens the heart and lungs, increases endurance and burns calories which help you lose weight. It is recommended to do cardio 30 minutes a day five days a week.
- Weight and Cardio training helps you control your weight. Engaging in any physical activity will help you burn calories. Trade in your TV time for walking on a treadmill, or dancing to your favorite tunes. The more intense your activity, the more calories you will burn resulting in quicker weight loss.
- Exercise improves your mood. Weight and cardio training will stimulate brain chemicals that may leave you feeling happier and more relaxed than you were before you worked out. There’s nothing like boosting your confidence and self esteem after a stressful day. This will also reduce any signs of depression or anxiety.
- Pumping your heart at a faster rate will boost your metabolism. The more intense the cardio session, the more it will increase your metabolic rate. It will also give you an easier time maintaining or losing weight, resulting in the loss of body fat.
- Prevent chronic diseases with cardiovascular training. Cardio training strengthens your heart and lungs. Therefore, it will help prevent diseases such as obesity, high cholesterol, stroke and diabetes.
Remember to stretch before all physical activities to improve flexibility. Once your fitness level begins to improve, you will need to increase the intensity of your cardio and weight training in order to avoid fitness and weight loss plateaus.