Best Cures For Tennis Elbow
Finding the best cures for tennis elbow is not easy, especially once the pain starts. Tennis elbow is not only cause by just tennis, excessive strain on the wrist from cell phone talking and computer typing can also be the culprit. So, what are some of the best cures for tennis elbow? Here are some great tips to have you back on the courts, or the computer, in no time.
- Rest. this is usually the best cure for tennis elbow if your condition is just starting, rest may be all you need. It is during rest that the body can repair and rebuild. Without rest, a small discomfort can turn into a mild
- Stretch. This is a great cure for tennis elbow. This is especially important if resting is not an option. Sit or stand erect, and extend your left arm out so your wrist is straight in front of your left shoulder, palm downward. turn your wrist and position your fingers near the floor, then rotate the wrist so the fingers point to your right. Use the palm of your right hand to smoothly move forward the back of your left hand. To strengthen the stretch, make a fist with the left hand. Repeat on other wrist.
- Strengthen. This is another best cure for tennis elbow as well as a preventative method. Use an inexpensive rubber ball, squeezing fifteen times three sets daily.
- Reduce inflammation. Another cure for tennis elbow is to cure the inflammation caused by tennis elbow. Treat the inflammation by using ice and/or an ice pack for inflammation during the first two to three days after the injury. You can also take an aspirin or ibuprofen, which can also help cure the pain of tennis elbow.
- Warm-up. A warm-up essentially warms the muscles, which is a great cure for tennis elbow. Warm muscles is a defensive to all injuries, not just tennis elbow. Forcing a cold muscle to stretch and bend will cause stress on the elbow.