Best Exercise Bike Routines
Exercise bikes have for a long time provided a convenient and comfortable option for fitness training, and with the best exercise bike routines offering great strength training and fitness, as well as weight loss, you can be sure that you are looking in the right direction seeking these bikes. Having a stationary bike to exercise with, providing safety, security, and the comfort of your own home, you are apt to lose more knowing that you don’t even have to leave home to take advantage of these exercise routines. The best exercise bike routines involve simple strategies to tackling weight loss and fitness with an in-home or gym exercise bike.
The Best Exercise Bike Routines:
- Interval Bike Routines. There are many popular forms of exercising; however exercise bikes remain at the top of the list. Interval exercise bike workouts not only provide extreme strength training, but also promote optimal health and stamina. On the top of the list of the best exercise bike routines, interval workouts involve extreme pressure for an extended time followed by a break or rest, picked up again and repeated several times. The heart rate you are ultimately seeking with exercise bike routines in around 65 to 75 beats per minute, after which you will want to rest. The best exercise bike routines can be very strenuous and it is important to remember and maintain hydration as well as take proper breaks when needed.
- Basic Bike Routines. Basic bike routines are the best exercise bike routines for those of you that are just beginning and are not quite comfortable with the entire process of exercising on a bike. This can be a very vigorous activity that can also be quite boring if proper entertainment measures are not taken such as an MP3 player or television set. These routines involve the basic two to three a day, 30 minute routines that are split between warm ups and running the bicycle. Running the bicycle will be done in an attempt to reach a heart rate of 65 to 75 beats per minute, after which a break is essential.
- Aerobic Bike Routines. Another on the top of the list of the best exercise bike routines, aerobic bike routines is the best exercise bike routines for those that are seeking a steady and constant weight loss and fitness regimen. This involves more running of the bike after a personal warm up. You will generally race the bike for 45 minutes per day or until your heart rate has reached 65 to 75 beats per minute.