Best Food To Eat To Lose Weight
If you want to know about the best food to eat to lose weight, keep in mind that you have to mainly eat fewer calories than your body eliminates. In order to lose one pound of fat per week, you have to find ways to cut 250 calories from your menu and exercise away 250 calories faithfully every day Don't plan to lose more than a maximum of two pounds a week because it will probably be partially water weight, and you will probably gain it back.
- Eat small healthy meals five or six times a day approximately two to three hours apart. Watch your calorie count so that you do not go over the total amount of calories that has been determined by your doctor to be best for you. This type of eating keeps your metabolism working and your blood sugar at the right level.
- Do not skip meals because it will just make you hungrier for later meals and will interfere with your metabolism and blood sugar. Breakfast is an important meal to get your day started properly and to give you the energy you need for your daily activities.
- Egg whites are one of the most concentrated lean proteins. High in protein, riboflavin, selenium, and low in fat, egg whites can be stirred into omelets. You can use three or four egg whites along with one egg yolk to also get the health benefits of the egg yolk.
- Oatmeal is high in fiber and can help take cholesterol out of the body. Its complex carbohydrates are slow-digesting and thus keep your energy up and your blood sugar stabilized.
- Another good source of fiber is whole grains which are not only in bread products but also in pasta. They are tasty and are much better for you.
- Instead of red meat, weight loss is better served with salmon, tuna, turkey, chicken, or pork.
- Some fat is important for our bodies such as those found in low-fat dairy products, fish, and nuts. Avoid saturated and trans fats.
- "Fat free", "low calorie" and "low fat" foods often have extra sugar and fat added. So read the labels.
- Staying hydrated is essential, but stay away from those drinks that are loaded with sugar (again, read the labels). Instead drink water, unsweetened tea, zero-calorie flavored water, reduced-fat or non-fat milk.
- For snacking when you crave something sweet, try fruit instead and also get helpful fiber. Blueberries, melon, apples, bananas, and other fruit can be kept handy to grab. Other snacks can be raw nuts (but not too many as they do have calories as well as a certain amount of fat) and plain (no butter) air popped popcorn.
- Dark leafy green vegetables are full of vital nutrients as well as fiber. Spinach, broccoli, kale, and collard greens are some of the recommended ones.
- Beans are a high-fiber and inexpensive substitute for meat. They are also filling.
- You get more beneficial vitamins from a wide variety of food than you do from a supplement. Only take the vitamins that your doctor recommends.