Best Food For Energy

If you find yourself constantly tired or struggling through your work day, make sure that you are eating the best food for energy. You might crave a few donuts for an instant sugar fix, but you will only crash later in the day. The foods below will keep you full and energized so that you can continue on with your day. Try eating these foods in smaller servings throughout the day. Consuming five or six small, healthy meals instead of three huge meals will help keep you alert and full of energy.

1. Oatmeal. Oatmeal has a great blend of complex carbohydrates, which, unlike refined carbohydrates, won’t give you temporary energy, but rather will keep you charged for several hours after you consume the food. Oatmeal’s high fiber content makes it a great morning breakfast that will keep you full long after you leave the house for work, which will make resisting those pastries and cookies at your next meeting a whole lot easier. Add in skim milk with your oatmeal for extra protein, which will give your body even more energy for the day.
2. Eggs. Another great way to start your morning is by eating eggs or egg whites. These are some of the best foods for energy. You can make up an omelet or a scramble with them or just eat them hard-boiled. Eggs provide a great source of protein, which will give your body long-lasting energy. Make sure to mix carbohydrates with the eggs by eating them with whole wheat toast or an English muffin.
3. Peanut butter. Peanut butter on a piece of whole wheat bread is the perfect food for long-lasting energy. The peanut butter provides you with carbohydrates, protein and healthy fats to keep you sustained and full for a long period of time. Buy natural peanut butter, which doesn’t contain all the added sugar. Plus, the whole wheat toast gives you extra fiber to keep you satiated and is made of complex carbohydrates which will give you energy without any crashes later.
4. Cheese and fruit. A healthy balance of protein, fat and carbs is the key to lasting energy. Cheese paired with fruit gives you exactly that, which makes it one of the best foods for energy. A few slices of low-fat cheese will provide you with a little fat and is a good source of protein. Try putting cheese on sliced apples, which contain carbohydrates and fiber. If you don’t like fruit and cheese together, just eat them separately. Another delicious combination that will give you energy is pairing peaches with low-fat cottage cheese.
5. Lean meat. A real power lunch will give you the energy you need to finish your work shift and still have the stamina to hit the gym. Instead of raiding the vending machine or grabbing a slice of pizza, have a turkey or tuna sandwich on whole wheat bread. This provides a good source of protein as well as complex carbohydrates, which will keep you full for a long time. Go light on the mayo, though, to avoid consuming too much fat, which can make you feel sluggish after your meal.