Best Foods To Eat To Lose Weight
Looking for the best foods to eat to lose weight? The best foods to eat to lose weight are readily available in any grocery store. Of course, in addition to eating healthy, you will also need to work an exercise routine into your schedule to reach your weight loss goals. All of the food items listed below have limited calories, are low in fat and provide your body with essential vitamins and minerals. If you eat healthy, there is no reason for you to take multivitamins.
- Fruits. Fruits are one of the best foods to eat to lose weight. Most fruits are low in calories and are loaded with essential vitamins and minerals. Fruits you may want to look into purchasing include bananas, goji berries, blueberries, acai berries, apples and oranges. You don't just have to eat bananas or apples on their own. You can make a fruit salad, include fruit with your morning cereal or make a fruit smoothie. Fruits are low in fat and calories, so instead of having bacon and eggs for breakfast, eat a piece of fruit.
- Vegetables. Eating vegetables is where many people draw the line. Vegetables may not be the best tasting food out there, but they are one of the best foods to eat to lose weight. You can often enhance the taste of vegetables by steaming them. Vegetables that are great for losing weight include spinach, kale and sweet potato. Vegetables are loaded with vital vitamins and minerals, such as vitamins A, C and K, calcium and potassium. Plus, they are low in fat and calories. Instead of using iceberg lettuce for a salad, use kale because a cup of chopped kale only has 34 calories.
- Grains and Wheat. You don't have to cut grains and wheat out of your diet if you are looking to lose weight. Healthy grains and wheat that will actually help you lose and maintain your weight include whole wheat cereal, oatmeal and whole wheat pasta. When purchasing cereal, look for cereal that has very little to no fat and as few calories as possible. The great thing about eating whole wheat pasta is that you will become full from the pasta quickly, which means your calorie intake will be limited.
- If you have any health problems, speak to your doctor before changing your diet.