What are the best healing remedies for adrenal fatigue? Adrenal fatigue, also known as hypoadrenia, is a collection of syndrome consisting of frequent tiredness associated with different conditions such as acute or chronic infections and excessive or prolonged stress. The common signs of adrenal fatigue include a distinct energy pattern where one always feels low of energy early in the morning and late in the afternoon. The condition is caused by the increased cortisol production by the adrenal gland which is a stress hormone responsible for making the person feel stressed out.
- One of the healing remedies for adrenal fatigue is to control the excessive hormonal secretion of cortisol by the adrenal gland. Cortisol is released by the adrenal gland under circumstances of exposure to prolonged stress. Diet and lifestyle changes are the natural best healing remedies for adrenal fatigue in order to prevent the excessive hormonal activities in the gland. Trying to avoid stressful conditions and learning to relax will help you manage the excessive physiological stress imposed to the adrenal gland.
- A number of vitamin and mineral supplements are best healing remedies for adrenal fatigue. Vitamins C, E, B100 complex, pyridoxine B6, niacin, Pantothenic Acid B5, magnesium citrate, liquid trace minerals, proline, and adrenal glandular are among the supplements that could provide calming effect and increase the body’s resistance against fatigue.
- A number of hormonal supplements also offer best healing remedies for adrenal fatigue. This includes the DHEA, pregnenolone, and progesterone cream. It is highly recommended to be tested by your physician for different hormone levels in order to identify what specific hormone one has the deficiency.
- Diet plan high in salt and vegetables is one of the best healing remedies for adrenal fatigue. A combination of unrefined carbohydrates such as whole grains and protein-rich foods are recommended as well. Nuts, fiber-rich foods, flax, and fish oil can also provide a healing benefit to adrenal fatigue.
- Herbs also provide the benefits of effective management to adrenal fatigue syndrome. Some herbs can provide relaxation effects such as the ashwagandha herb. Herbal treatment using Cordyceps, Eleuthero Root or Siberian Ginseng, and Rhodiola Rosea herbs can enhance mental alertness and strengthen the immune system function.