Best Low Calorie Foods
By keeping some basic guidelines in mind, you can learn about the best low calorie foods. Eating low calorie foods is not only a great way to help you control your weight, but also can help in the treatment and prevention of some serious health conditions, including cardiovascular disease, diabetes, and even Alzheimer's disease.
- Fruits. These are one of the best low calorie foods that you can choose. In addition to being low in calories, fruits contain plenty of vitamins and minerals that are essential for good health and optimal growth. For best results, be sure to choose from a variety of different fruits in order to get all of the vitamins and minerals that you need in your diet.
- Vegetables. Vegetables are similar to fruits in that they are not only low in calories, but also have other important health benefits. Vegetables contain high amounts of complex carbohydrates, which are essential to managing weight and blood sugar levels, and can even aid in the prevention of some types of cancers. Research has found that frozen vegetables contain the same nutrients as their fresh counterparts, therefore, if you can't find or afford the fresh version of your vegetable of choice, simply head to the freezer section.
- Fish. Finally, fish is a great, low calorie food that is also rich in protein. Protein is essential to keeping your muscles, hair, nails and skin looking healthy and shiny. Remember that while fish is low in calories, it may contain high amounts of cholesterol, which can negatively impact your heart health.