It is essential to learn about the best running shoes for bad knees so that you will not make the condition of your knees worse. Running is beneficial under most circumstances, but you have to be extra careful if you have bad knees. Buying a good quality running shoe can eliminate most of the pain, especially if you buy new shoes after a few hundred miles (some experts say approximately 300 to 500 miles, but it could be sooner). Many good running shoes even have a "best by" date on them, so pay attention to that helpful detail. Regular running breaks down the inside padding material of the shoes, so you can often use your own judgment as to when the shoes should be replaced because you begin to have more pain in your knees, hips, and feet. Buying another quality running shoe usually stops the pain. However, if you run too far, too fast, too often, or too soon after having some type of injury, the chances of re-injury increases. Your feet must absorb 110 tons of energy with every mile that you run, and any continuous pressure can cause pain on your kneecap. Over 50 million people are suffering or have suffered from knee pain or injury.
Follow running days with easy days. Running on uneven or slanted or hilly surfaces is also bad for the knees. Concrete is the hardest surface and should be avoided, try to run on grass. Another detriment is any extra weight you may be carrying. Less weight on your body means less knee damage with every step. Every pound is multiplied by six in stress placed on the knees. Power walking or biking or using an elliptical trainer is less stressful on the knees than running and still gives you a good workout.
If you have knee pain, put ice on the area (wrapped in a towel and for no longer than 20 minutes every hour), take an OTC anti-inflammatory pain remedy such as ibuprofen, elevate your leg, and rest for two or three days. If the pain continues for a week or your knee swells, you may have to see your doctor. If there is no internal knee damage or torn cartilage, your doctor may suggest some strengthening exercises. A short-term solution may be a knee brace. Your orthopedic doctor or physical therapist may be able to tell you if you can purchase a standard brace at the store or need to have a specifically designed one made to direct your kneecap in the correct direction.
Go to a specialty running store and get the proper fitting running shoes for you. Every manufacturer has a diverse selection in the types of shoes for various needs. Each person is an individual with personal knee problems and with the need to protect the knees as much as possible, the store employee can diagnose your abnormalities and make sure you get the best shoes for you. If you need stable running shoes, you can test the shoes by simply placing them on a table at eye level and seeing if the shoes stand straight. If the soles are worn down, the shoes will tip in or out. You can also examine the shoes for excessive wear at the same time.
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