Best Time To Exercise

The best time to exercise depends on you and your specific needs. Most people find that morning exercise sessions are more productive than exercising in the evening. Others feel more energetic in the evening. But the real factor behind your exercise regime may depend on your body’s circadian rhythm. This rhythm determines if we’re night owls or morning go-getters. If you fall into one of these rhythms, consider making your exercise sessions around them.

1. Morning Sessions If you’re a morning person who loves getting up at 6 a.m., waking up to exercise fits your schedule perfectly. Some experts believe that your body is more rested after a good night’s sleep. Your body temperature is lower as well. This benefits you because your body burns more calories when it needs to heat up, especially in cold seasons. Another benefit of morning exercise is the ability to maintain a reliable schedule. You get into the habit of working out better than in the evening. Dinner, going out or other distractions may prevent you from exercising.
2. Afternoon Sessions The afternoon is a good time to exercise for those who aren’t morning people. You may be able to work out harder and longer than you would in the evening as well. Since you haven't been too active, your body temperature may not be too high.
3. Evening Sessions Those with circadian rhythms as night owls are better suited for late evening sessions. If you prefer staying up into the wee hours of the morning, this time is ideal. Your body temperature, blood pressure and other factors are higher at this time of day. You will probably need to work out harder to get the same benefits as you would in the morning.

The health benefits of exercise are good any time of the day. Exercise is a good way to burn calories, lose weight and prevent health problems. When you exercise is up to you, your circadian rhythm and lifestyle.