Best Treatments For Tennis Elbow
If you want to find out the best treatments for tennis elbow, then you are in the right place. Tennis elbow is caused by sudden and/or repetitive overload on the tendons, which result in weakness and pain. Everyone who have tennis elbow may experience very different levels of weakness and pain on their elbow. The pain is not restricted to the elbow area only, it spread to the forearms or even the hands sometimes, which depends on the amount of damage on the tendons. We have compiled a number best treatments for tennis elbow to help you recover.
- Consider adjusting your lifestyle a little bit. Once you have the tennis elbow, you absolutely cannot go business as usually. You must take it easy on the elbow during the recovery time, and there is no guarantee that you will recover to the original strength. Therefore, you need to consider participating in some less intensive sports, or sports that does not require so much elbow movement.
- Medication. Usually when you damaged your tendons in the elbow, there will be inflammation. Consult with your doctor for some anti-inflammation medications. They come in pills, and have very little side effects. If these measures fail, you can consider using cortisone injection to relieve pain. Again, consult with your doctors for the appropriate medication.
- Physical therapy. You will need some exercise that relaxes and strengthen your elbow once you are in the recovery phase. Simple exercises, even playing tennis, can help you recover, but you need to keep the level minimal. Also, you will need to wear tennis elbow support in those exercises as well. You can find then easily over the counter at most of the pharmacies.
- Surgery. Surgery should be the last resort, but a necessary one sometimes. There are a number of treatments available that repairs damaged tendons. You can even find use microscopic surgeries to reduce the recovery time. Again, you will need to consult with your doctor and surgeon for specific details.
If you are reading this article prior to consult with your doctor, please make sure that you consult with your doctor. This article is intended for information purpose only. There are many best treatments for tennis elbow, you need to find the best one for you.